https://www.loveyourworkout.ca/blog daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626465154326-NAS5T84TBN8NH4Q587EN/salmon+dinner.jpg Blog - Healthy Eating Healthy meals don’t have to be gourmet or complicated! Choose a healthy protein - salmon is a great option - add some vegetables and a small carb portion. Keep it simple! https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626481709832-WK9UK2OEEWRLDU5MQI5B/food+in+grocery+bag.jpg Blog - Grocery Shopping Tips: Vegetables and Fruits - Head to these isles first and build your meals around them. Protein - do you enjoy fish? This is a healthier option than other types of meat… Check out what’s available and plan to eat some early in the week or immediately after a big grocery shop to ensure the freshest, tastiest options. Starchy foods need not take up much space in your grocery cart or on your dinner plate… just 1/4 of your plate! This is an easy visual trick to keep your meal balanced. Include your favourite herbs and spices for a more satisfying culinary experience! https://www.loveyourworkout.ca/home daily 1.0 2021-09-24 https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1632448621309-SMTJXDYUZ5HIGDCT4OXW/LYW+Web+Pic+3.jpg Home https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1632448668815-D2XAYRIE8X5SBUM4CGT6/LYW+web+pic+2.png Home https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626291279443-AWBKRNLA5IN99AFEMLZR/website+2021+pics+presenting.jpg Home https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626291351132-ROZQFG3V54AE0W863I31/website+2021+pics+presenting2.jpg Home https://www.loveyourworkout.ca/meetkelly daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1625696296228-39FI7T04RP0SZ8M0LVGB/website+2021+pics.JPG Meet Kelly - Kelly O’Halloran Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.loveyourworkout.ca/sessions daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626037988139-TYB379IUAWOYCS28R3IE/outdoor+gym+Ryan.jpg Sessions - Strength Training Strength training is one of the most effective forms of exercise to improve overall health. It helps burn fat, increase metabolism and bone density, improves balance and reduces your risk of injury. https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626290270979-MPA9E7QICFHTFPFL1UWJ/Bender+ball+bridge+%28old%29.jpg Sessions - Core Conditioning The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine. This soft, flexible ball produces a higher intensity workout than you will get with large exercise balls and it is much more convenient for travel and storage! https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626290328943-VTS14IBIKTJYT4MGZGP6/TRX+in+park.jpg Sessions - TRX Suspension Training The TRX allows you to harness your own bodyweight to create resistance as you workout and enables you to adjust the degree of difficulty. Regardless of your fitness level, age or goals, TRX training offers you the flexibility of exercising outdoors, at home or in a gym. https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1626462370559-DH7HELV59NC1Y7IAA853/nordic+ladies.jpg Sessions - Nordic Walking Adding nordic walking poles to your walk can increase your calorie burn by 40% and engage 95% of your body’s muscles! If you are walking anyway, why not tone your arms and waistline while improving your cardiovascular fitness at the same time? Most people find themselves walking faster and with better posture almost immediately. https://www.loveyourworkout.ca/location daily 0.75 2021-07-02 https://www.loveyourworkout.ca/ourspaces daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/1625697338553-FDBA1OWZ9J3ZUFDVBMTU/website+2021+pics+eva.jpg Our Spaces - Private Indoor Gym Enjoy the privacy of our indoor exercise studio for a variety of training options: free weights, strength training machines, recumbent bike, Bosu, kettle bells, resistance bands, TRX and more! Cool in the summer and heated for winter, your comfort is always number one! https://images.squarespace-cdn.com/content/v1/60de59182f5b116c42bde9ed/38cf8abf-3793-454b-9b1e-c256d333121e/LYW+Web+pic+7.jpg Our Spaces - Outdoor Gym Enjoy our open-air, fully equipped outdoor space for safe, and enjoyable workouts! Have you tried battle ropes? This is a fun way to quickly improve cardio stamina or incorporate into High Intensity Interval Training. https://www.loveyourworkout.ca/free-consultation daily 0.75 2021-07-07 https://www.loveyourworkout.ca/store daily 0.75 2021-12-16