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Personal Trainer Kelly O’Halloran will help you reach your fitness goals and improve your health and wellness in a variety of venues throughout Maple Ridge, Pitt Meadows, and Port Coquitlam. You may chose to work out in a gym (Pitt Meadows Athletic Club or Hyde Creek Recreation Centre, for example), outdoors, or in your own home. All necessary equipment is provided for a balanced workout experience. “Functional Fitness Training” will be incorporated into personal training programs for those who would like to feel stronger for performing real life activities. Nordic walking classes appeal to those who love the outdoors, enjoy a group atmosphere, and desire a gentle, whole-body toning and fat-burning experience. This exercise is great for pre-season conditioning for skiers and golfers. Gymstick is an amazing new fitness tool that incorporates resistance
tubing developed to effectively improve your whole body fitness. It is
ideal for increasing cardiovascular fitness, muscular strength and
endurance, balance, coordination and flexibility, muscle toning, and fat
loss.
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